{"id":10699,"date":"2023-06-15T10:15:15","date_gmt":"2023-06-15T08:15:15","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=10699"},"modified":"2026-01-22T11:33:31","modified_gmt":"2026-01-22T10:33:31","slug":"afecta-calor-extremo-nuestra-vision","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/","title":{"rendered":"C\u00f3mo afecta el calor extremo a nuestra visi\u00f3n"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;10699&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;22&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (22 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;C\u00f3mo afecta el calor extremo a nuestra visi\u00f3n&quot;,&quot;width&quot;:&quot;93&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 93px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            5\/5 - (22 votos)    <\/div>\n    <\/div>\n<p>\u00bfCu\u00e1les son las <strong>consecuencias del calor en los ojos<\/strong>? Muchas veces, somos conscientes de los efectos que los golpes de calor y las altas temperaturas pueden provocar en nuestro cuerpo: mareos, agotamiento, dolor de cabeza, calambres, s\u00edncopes&#8230; Pero, \u00bflas altas temperaturas tambi\u00e9n pueden afectar a la visi\u00f3n?<\/p>\n<p>En este art\u00edculo te contamos algunas de las consecuencias negativas que puede tener el calor sobre los ojos.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#Sequedad_ocular_%C2%BFcomo_evitarla\" >Sequedad ocular: \u00bfc\u00f3mo evitarla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#Sobreexposicion_a_la_radiacion_ultravioleta_%C2%BFcomo_protegernos\" >Sobreexposici\u00f3n a la radiaci\u00f3n ultravioleta: \u00bfc\u00f3mo protegernos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#%C2%BFQue_personas_deben_cuidar_especialmente_su_vista_ante_las_altas_temperaturas\" >\u00bfQu\u00e9 personas deben cuidar especialmente su vista ante las altas temperaturas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#Recomendaciones_del_Ministerio_de_Sanidad\" >Recomendaciones del Ministerio de Sanidad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#%C2%BFComo_proteger_a_los_mas_vulnerables\" >\u00bfC\u00f3mo proteger a los m\u00e1s vulnerables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/#Fuentes\" >Fuentes<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Sequedad_ocular_%C2%BFcomo_evitarla\"><\/span>Sequedad ocular: \u00bfc\u00f3mo evitarla?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El principal efecto adverso del calor sobre nuestra vista es la sequedad ocular u <a href=\"https:\/\/www.clinicabaviera.com\/ojo-seco\">ojo seco<\/a>, que afecta al buen funcionamiento del ojo, causa molestias y, en los casos m\u00e1s extremos, puede llegar a producir dificultad a la hora de enfocar.<\/p>\n<p>La falta de lubricaci\u00f3n de los ojos debida al calor se produce, sobre todo, por la r\u00e1pida evaporaci\u00f3n de las l\u00e1grimas.<\/p>\n<p>La pel\u00edcula lagrimal puede evaporarse r\u00e1pidamente por varias razones:<\/p>\n<ul>\n<li>Debido a las altas temperaturas.<\/li>\n<li>Debido a la acci\u00f3n de los aires acondicionados y los ventiladores.<\/li>\n<\/ul>\n<p>Las principales recomendaciones para evitar la evaporaci\u00f3n de la l\u00e1grima debida al calor podr\u00edan ser:<\/p>\n<ul>\n<li>Es importante el uso de <a href=\"https:\/\/www.clinicabaviera.com\/blog\/como-saber-si-unas-gafas-de-sol-son-buenas\/\">gafas de sol<\/a> cuando estamos al aire libre ya que ayudan a reducir la evaporaci\u00f3n de la l\u00e1grima y evitan que el ojo entre en contacto con posibles al\u00e9rgenos.<\/li>\n<li>Si, por tu trabajo, pasas muchas horas delante del ordenador y con el aire acondicionado puesto, intenta aumentar la frecuencia de parpadeo.<\/li>\n<li>Tambi\u00e9n es recomendable utilizar <a href=\"https:\/\/www.clinicabaviera.com\/blog\/lagrimas-artificiales-que-son-y-para-que-sirven\/\">l\u00e1grimas artificiales<\/a> que ayuden a hidratar el ojo.<\/li>\n<li>Utilizar humidificadores en casa para evitar el exceso de calor y hacer que el ambiente sea menos seco.<\/li>\n<li>No utilizar las lentes de contacto m\u00e1s horas de las recomendadas por los especialistas.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34145\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/ojo-seco-3\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-scaled.jpg\" data-orig-size=\"2560,1142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ojo seco\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-300x134.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-840x375.jpg\" class=\"alignnone wp-image-34145 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-scaled.jpg\" alt=\"Ojo seco y ojo normal\" width=\"2560\" height=\"1142\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-scaled.jpg 2560w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-300x134.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-840x375.jpg 840w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-200x89.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-768x343.jpg 768w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-1536x685.jpg 1536w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/06\/ojo-seco-2048x914.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sobreexposicion_a_la_radiacion_ultravioleta_%C2%BFcomo_protegernos\"><\/span>Sobreexposici\u00f3n a la radiaci\u00f3n ultravioleta: \u00bfc\u00f3mo protegernos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gracias a diversas campa\u00f1as informativas, cada vez somos m\u00e1s conscientes de los efectos adversos que la r<a href=\"https:\/\/www.clinicabaviera.com\/blog\/que-efectos-tiene-el-sol-sobre-los-ojos\/\">adiaci\u00f3n ultravioleta<\/a> puede tener sobre nuestra piel. Pero de lo que la mayor\u00eda no nos percatamos es de que el exceso de sol tambi\u00e9n es un potente enemigo de nuestros ojos y que tambi\u00e9n los tenemos que proteger, puesto que la sobreexposici\u00f3n a este factor aumenta considerablemente el riesgo de padecer lesiones oculares como:<\/p>\n<ul>\n<li>Fotoqueratitis.<\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/tumores-oculares\">Melanoma ocular.<\/a><\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/blog\/cancer-de-parpado-causas-sintomas-tratamiento\/\">Tumores en los p\u00e1rpados.<\/a><\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/blog\/lunar-en-el-ojo-causas-sintomas-diagnostico-y-tratamiento\/\">Nevus<\/a>.<\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/pterigion-tratamiento\">Pterigi\u00f3n.<\/a><\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10700\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/afecta-calor-extremo-nuestra-vision\/heat-wave\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR.jpg\" data-orig-size=\"760,520\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Getty Images\/iStockphoto&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;thermometer shows a high temperature during heat wave&quot;,&quot;created_timestamp&quot;:&quot;1438535381&quot;,&quot;copyright&quot;:&quot;CherriesJD&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;heat wave&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ola de calor\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ola de calor&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR-300x205.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR.jpg\" class=\"wp-image-10700 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR.jpg\" alt=\"Limonada y termostato\" width=\"760\" height=\"520\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR.jpg 760w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR-200x137.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/INTERIOR-300x205.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_personas_deben_cuidar_especialmente_su_vista_ante_las_altas_temperaturas\"><\/span>\u00bfQu\u00e9 personas deben cuidar especialmente su vista ante las altas temperaturas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Deben tener especial cuidado los colectivos con mayor sensibilidad a la luz como:<\/p>\n<ul>\n<li>Beb\u00e9s, ni\u00f1os y adolescentes. Todav\u00eda tienen los medios oculares muy transparentes, reciben mayor radiaci\u00f3n.<\/li>\n<li>Pacientes operados de <a href=\"https:\/\/www.clinicabaviera.com\/operacion-cataratas\">cataratas<\/a> y <a href=\"https:\/\/www.clinicabaviera.com\/cirugia-refractiva\">cirug\u00eda refractiva<\/a>.<\/li>\n<li>Personas fotosensibles.<\/li>\n<li>Personas en tratamiento con ciertos medicamentos que aumentan la fotosensibilidad, como son los antibi\u00f3ticos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/ojos-sanos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35877\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/cloro-en-los-ojos-que-pasa\/ojos_sanos_ano_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ojos_sanos_a\u00f1o_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" class=\"aligncenter wp-image-35877 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recomendaciones_del_Ministerio_de_Sanidad\"><\/span>Recomendaciones del Ministerio de Sanidad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Es importante que demos la importancia que merece a las olas de calor y que no dejemos de seguir las recomendaciones del <a href=\"https:\/\/www.mscbs.gob.es\/profesionales\/saludPublica\/prevPromocion\/calor.htm\">Ministerio de Sanidad<\/a>:<\/p>\n<ul>\n<li>Bebe agua o l\u00edquidos sin esperar a tener sed\u00a0(excepto\u00a0contraindicaci\u00f3n m\u00e9dica). Evitar las bebidas alcoh\u00f3licas, caf\u00e9, t\u00e9 o cola y las muy azucaradas.<\/li>\n<li>Mantente en lugares frescos en los d\u00edas de calor intenso. Busca alg\u00fan\u00a0lugar climatizado y refr\u00e9scate con una ducha o un ba\u00f1o.<\/li>\n<li>Baja las persianas para evitar que el sol entre directamente en la estancia en la que te encuentras. Si la temperatura exterior es alta deja las ventanas cerradas. Evita usar m\u00e1quinas y aparatos que puedan producir calor en las horas centrales del d\u00eda.<\/li>\n<li>Haz comidas ligeras\u00a0a base de frutas, verduras, ensaladas, gazpachos o zumos naturales, para reponer las sales perdidas por el sudor.<\/li>\n<li>Evita las actividades en el exterior\u00a0(sobre todo las m\u00e1s intensas), en las horas m\u00e1s calurosas.<\/li>\n<li>Permanece a la sombra en el exterior, usa ropa ligera y de color claro, prot\u00e9gete del sol y usa un calzado fresco, c\u00f3modo y que transpire.<\/li>\n<\/ul>\n<p>Si no puedes disfrutar de la playa porque todav\u00eda no est\u00e1s de vacaciones, no olvides seguir estos consejos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_proteger_a_los_mas_vulnerables\"><\/span>\u00bfC\u00f3mo proteger a los m\u00e1s vulnerables?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los ni\u00f1os, los ancianos, los enfermos cr\u00f3nicos y las personas que desempe\u00f1an trabajos al aire libre son especialmente propensos a sufrir los efectos adversos provocados por el calor:<\/p>\n<ul>\n<li>Deshidrataci\u00f3n.<\/li>\n<li>Golpes de calor.<\/li>\n<li>Agravamiento de enfermedades cr\u00f3nicas, como la hipertensi\u00f3n o los problemas cardiovasculares.<\/li>\n<\/ul>\n<p>A continuaci\u00f3n, vamos a dar algunos consejos que deben tener en cuenta estos grupos poblacionales:<\/p>\n<ul>\n<li>En el caso de ancianos que vivan solos o personas dependientes de nuestro entorno, es conveniente informarse de su estado de salud y ayudarles en todo lo posible.<\/li>\n<li>Es conveniente que los ni\u00f1os permanezcan a la sombra.<\/li>\n<li>Mantenga fresca su vivienda, por debajo de los 32\u00baC durante el d\u00eda y por debajo de los 24\u00baC durante la noche. Esto es especialmente importante en los hogares donde residen personas mayores de 60 a\u00f1os, ni\u00f1os y enfermos cr\u00f3nicos.<\/li>\n<li>Si practica alg\u00fan deporte aproveche las primeras horas de la ma\u00f1ana y reponga l\u00edquidos tras la actividad f\u00edsica.<\/li>\n<li>En el caso de tener que exponerse al calor por motivos laborales, adem\u00e1s es recomendable alternar con periodos de descanso a la sombra y beber abundantes l\u00edquidos.<\/li>\n<\/ul>\n<p>En general, es esencial evitar salidas a las horas centrales del d\u00eda, mantenerse hidratado con agua, permanecer a la sombra y refrescarse habitualmente.<\/p>\n<p>Ante cualquier s\u00edntoma no habitual como malestar, mareo, dolor de cabeza, n\u00e1useas, v\u00f3mitos, sensaci\u00f3n de calambre o sudoraci\u00f3n excesiva, acuda a su m\u00e9dico.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fuentes\"><\/span>Fuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/dry-eyes\/\" rel=\"nofollow\">NHS &#8211; Dry eyes<\/a><\/li>\n<li><a href=\"https:\/\/hrnews.co.uk\/excessive-heat-could-be-damaging-your-employees-vision\/\" rel=\"nofollow\">HRnews &#8211; Excessive heat could be damaging your employee&#8217;s vision<\/a><\/li>\n<li><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/339462\/9789289055406-eng.pdf?sequence=1&amp;isAllowed=y\" rel=\"nofollow\">World Health Organization (WHO) &#8211; Heat and healht in the WHO European Region: updated evidence for effective prevention<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><span id=\"hs-cta-wrapper-501e2ec0-c234-4ea4-b4f2-957f071bbaa0\" class=\"hs-cta-wrapper\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" 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picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Karelys Asencio Torres <\/div> <div class=\"ti-date\">05\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Esta cl\u00ednica sin duda es la mejor !! El trato en recepci\u00f3n y de los m\u00e9dicos es excepcional. Estoy muy contenta con los resultados. Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1les son las consecuencias del calor en los ojos? Muchas veces, somos conscientes de los efectos que los golpes de calor y las altas temperaturas pueden provocar en nuestro cuerpo: mareos, agotamiento, dolor de cabeza, calambres, s\u00edncopes&#8230; Pero, \u00bflas altas temperaturas tambi\u00e9n pueden afectar a la visi\u00f3n? En este art\u00edculo te contamos algunas de las [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":10701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1143,1144],"tags":[44,1887,1886,1885,838],"ppma_author":[2247],"class_list":["post-10699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bye-bye-gafas","category-conoce-tus-ojos","tag-clinica-baviera","tag-gotas","tag-ojos-secos","tag-ola-de-calor","tag-sequedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo afecta el calor extremo a nuestra visi\u00f3n - Blog de Baviera antes Cl\u00ednica Baviera<\/title>\n<meta name=\"description\" content=\"\u00bfSabes que el calor extremo tambi\u00e9n afecta a nuestra vista? 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