{"id":10784,"date":"2017-08-08T08:00:05","date_gmt":"2017-08-08T06:00:05","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=10784"},"modified":"2026-01-28T13:26:21","modified_gmt":"2026-01-28T12:26:21","slug":"cinco-habitos-comunes-perjudican-ojos","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/","title":{"rendered":"Cinco h\u00e1bitos comunes que perjudican nuestros ojos"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;10784&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;Cinco h\u00e1bitos comunes que perjudican nuestros ojos&quot;,&quot;width&quot;:&quot;93&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 93px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            5\/5 - (3 votos)    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\">Hay h\u00e1bitos que perjudican seriamente nuestra salud visual y que, por tanto, forman parte de esa lista de malas pr\u00e1cticas que debemos evitar a toda costa, entre ellos uno que es bien conocido por todos: frotarnos los ojos.<\/p>\n<p style=\"text-align: justify;\">Sin embargo, al mismo tiempo existen otros h\u00e1bitos bastante extendidos sobre los que no existe una opini\u00f3n tan desfavorable, pero que sin embargo suponen un serio riesgo para nuestra salud visual. \u00bfSabes de qu\u00e9 clase de h\u00e1bitos hablamos?<\/p>\n<p>Los repetimos todos los d\u00edas, casi siempre de forma autom\u00e1tica o semiconsciente. Sin embargo, si supi\u00e9ramos lo peligrosos que pueden llegar a ser para nuestros ojos, quiz\u00e1 ni siquiera se nos pasar\u00edan por la cabeza. Son ciertos h\u00e1bitos comunes que, si no los controlamos, pueden llegar a afectar seriamente a nuestra salud visual. \u00a1Toma nota!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/#Limpiar_las_lentillas_con_agua\" >Limpiar las lentillas con agua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/#Nadar_sin_gafas_protectoras\" >Nadar sin gafas protectoras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/#No_proteger_los_ojos_de_los_productos_de_limpieza_domestica\" >No proteger los ojos de los productos de limpieza dom\u00e9stica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/#No_cambiar_las_lentillas\" >No cambiar las lentillas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/#Usar_colirios_y_gotas_todo_el_tiempo\" >Usar colirios y gotas todo el tiempo<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Limpiar_las_lentillas_con_agua\"><\/span>Limpiar las lentillas con agua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya lo hemos dicho algunas veces, pero no est\u00e1 de m\u00e1s repetirlo: no debes limpiar tus lentillas con agua. Para eso existe un l\u00edquido especial que protege las lentillas de cualquier impureza o agente externo. Recuerda que lo realmente importante no es la lentilla en s\u00ed misma; lo que debe preocuparnos es que se trata de objetos que entran en contacto directo con la superficie del ojo y pueden convertirse en un veh\u00edculo de infecciones visuales, por ejemplo <a href=\"https:\/\/www.clinicabaviera.com\/cornea-queratocono\">la queratitis<\/a>.<\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/ojo-con-tus-ojos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35824\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafas\/distancia-para-ver-la-tv-cual-es-la-mejor\/ojo_con_tus_ojos_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ojo_con_tus_ojos_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" class=\"aligncenter wp-image-35824 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nadar_sin_gafas_protectoras\"><\/span>Nadar sin gafas protectoras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vas a darte un chapuz\u00f3n en el mar o en la piscina, recuerda que siempre es bueno usar gafas. El agua, especialmente cuando est\u00e1 mezclada con sustancias como el sudor, la orina o la materia fecal, puede transmitir infecciones o causar el enrojecimiento de los ojos y la irritaci\u00f3n ocular.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10785\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/elderly-woman-in-pool\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448.jpg\" data-orig-size=\"725,482\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Getty Images\/iStockphoto&quot;,&quot;camera&quot;:&quot;NIKON D810&quot;,&quot;caption&quot;:&quot;Mature woman wearing swim goggles at swimming pool. Fit active senior woman enjoying retirement standing in swimming pool and looking at camera. Happy senior healthy old woman enjoying active lifestyle.&quot;,&quot;created_timestamp&quot;:&quot;1475798400&quot;,&quot;copyright&quot;:&quot;Ridofranz&quot;,&quot;focal_length&quot;:&quot;135&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Elderly woman in pool&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448-300x199.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448.jpg\" class=\"aligncenter wp-image-10785 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448.jpg\" alt=\"Mujer canosa en el borde de una piscina\" width=\"725\" height=\"482\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448.jpg 725w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448-200x133.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-612839448-300x199.jpg 300w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"No_proteger_los_ojos_de_los_productos_de_limpieza_domestica\"><\/span>No proteger los ojos de los productos de limpieza dom\u00e9stica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Todos hemos hecho alguna vez la limpieza en casa, \u00bfo no? Pues bien, cuando vuelvas a hacerla ten especial cuidado con los productos que usas, dado que son elaborados a base de qu\u00edmicos que pueden causar da\u00f1os irreversibles en los ojos. La Academia Americana de Oftalmolog\u00eda calcula que el 40% de los da\u00f1os oculares en Estados Unidos se producen tras una err\u00f3nea manipulaci\u00f3n de los productos de la limpieza dom\u00e9stica.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"No_cambiar_las_lentillas\"><\/span>No cambiar las lentillas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00bfCu\u00e1ndo fue la \u00faltima vez que cambiaste de lentillas? \u00bfCuatro, cinco meses? \u00a1Ya est\u00e1s tardando! Recuerda que los especialistas recomiendan hacerlo cuando indique el fabricante para evitar molestias como la picaz\u00f3n, la sensibilidad a la luz, la visi\u00f3n borrosa y, en los casos m\u00e1s graves, una \u00falcera corneal. De la misma forma, y con el \u00e1nimo de evitar infecciones, es necesario renovar la soluci\u00f3n para limpiar las lentillas todos los d\u00edas, es decir, con cada nuevo uso.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usar_colirios_y_gotas_todo_el_tiempo\"><\/span>Usar colirios y gotas todo el tiempo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las gotas que blanquean los ojos est\u00e1n bien una o dos veces y siempre que tu oftalm\u00f3logo est\u00e9 de acuerdo. Tambi\u00e9n los colirios refrescantes. Sin embargo, ten mucho cuidado: si los usas en exceso, ver\u00e1s que generan el efecto contrario, es decir, tus ojos se ver\u00e1n m\u00e1s rojos a\u00fan. \u00bfPor qu\u00e9? Porque se ha generado una especie de dependencia hacia este tipo de soluciones oft\u00e1lmicas y dejan de tener el efecto esperado; lo que hay es un efecto rebote.<\/p>\n<p style=\"text-align: justify;\">\u00bfHabr\u00edais imaginado que algunas de estas actividades cotidianas podr\u00edan suponer un serio problema para tus ojos? Pues ahora ya lo sab\u00e9is: tomad nota de lo que os hemos contado en este post y cuidad vuestros ojos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay h\u00e1bitos que perjudican seriamente nuestra salud visual y que, por tanto, forman parte de esa lista de malas pr\u00e1cticas que debemos evitar a toda costa, entre ellos uno que es bien conocido por todos: frotarnos los ojos. Sin embargo, al mismo tiempo existen otros h\u00e1bitos bastante extendidos sobre los que no existe una opini\u00f3n [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":10785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1144],"tags":[],"ppma_author":[2341],"class_list":["post-10784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoce-tus-ojos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco h\u00e1bitos comunes que perjudican nuestros ojos<\/title>\n<meta name=\"description\" content=\"Algunos h\u00e1bitos cotidianos, en apariencia inofensivos, pueden convertirse en los principales enemigos de tu salud visual.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco h\u00e1bitos comunes que perjudican nuestros ojos\" \/>\n<meta property=\"og:description\" content=\"Algunos h\u00e1bitos cotidianos, en apariencia inofensivos, pueden convertirse en los principales enemigos de tu salud visual.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicabaviera.com\/blog\/cinco-habitos-comunes-perjudican-ojos\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Baviera antes Cl\u00ednica Baviera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CLINICABAVIERA\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-08T06:00:05+00:00\" \/>\n<meta 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