{"id":11208,"date":"2021-08-30T08:00:33","date_gmt":"2021-08-30T06:00:33","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=11208"},"modified":"2026-01-26T17:09:30","modified_gmt":"2026-01-26T16:09:30","slug":"bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/","title":{"rendered":"Los mejores ejercicios para relajar la vista"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11208&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;155&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (155 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;Los mejores ejercicios para relajar la vista&quot;,&quot;width&quot;:&quot;91.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 91.1px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            4.9\/5 - (155 votos)    <\/div>\n    <\/div>\n<p>En este art\u00edculo te presentamos una serie de <strong>ejercicios para relajar la vista<\/strong>. Unos trucos sencillos y f\u00e1ciles de realizar que te ayudar\u00e1n a combatir problemas como el picor de los ojos, el lagrimeo o la visi\u00f3n borrosa. Todo ellos, s\u00edntomas propios de la <a href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojosconoce-los-sintomas-de-los-ojos-cansados\/\">fatiga ocular<\/a>, que es uno de los problemas visuales cada vez m\u00e1s frecuente debido al uso excesivo e ininterrumpido de pantallas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/#%C2%BFCuales_son_los_mejores_trucos_y_ejercicios_para_relajar_la_vista\" >\u00bfCu\u00e1les son los mejores trucos y ejercicios para relajar la vista?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/#Fuentes\" >Fuentes<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_mejores_trucos_y_ejercicios_para_relajar_la_vista\"><\/span>\u00bfCu\u00e1les son los mejores trucos y ejercicios para relajar la vista?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El uso habitual y prolongado de pantallas puede llegar a ser un problema para nuestros ojos. Adem\u00e1s de la fatiga ocular, el <a href=\"https:\/\/www.clinicabaviera.com\/blog\/sintomas-de-ojo-seco-causas-tratamiento-y-prevencion\/\">s\u00edndrome del ojo seco<\/a> y el <a href=\"https:\/\/www.clinicabaviera.com\/blog\/dolor-de-ojos-y-cabeza-por-que-me-pasa\/\">dolor de cabeza<\/a> son dos de los problemas m\u00e1s habituales asociados al uso de las pantallas durante mucho tiempo. Afortunadamente, existen una serie de recomendaciones y h\u00e1bitos muy sencillos para dar descanso a nuestros ojos. Sigue leyendo y presta atenci\u00f3n.<\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/ojos-sanos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35877\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/cloro-en-los-ojos-que-pasa\/ojos_sanos_ano_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ojos_sanos_a\u00f1o_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" class=\"aligncenter wp-image-35877 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/09\/Ojos_sanos_ano_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h3>Descansar cada 20 minutos<\/h3>\n<p>Es importante realizar descansos de unos 5 minutos cada 20 o 25 minutos de actividad intensa delante de una pantalla electr\u00f3nica o de cualquier otra actividad que requiera un uso intensivo de la visi\u00f3n cercana. De esta forma, adem\u00e1s de descansar la vista, rendiremos m\u00e1s y aumentaremos nuestra productividad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26444\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/ejercicios-relajar-vista\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista.jpg\" data-orig-size=\"1254,837\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;Young student at home in smart working with college classes and lessons use laptop computer - young people with eyeglasses and technology - modern lifestyle with online courses and school (Young student at home in smart working with college classes an&quot;,&quot;created_timestamp&quot;:&quot;1570705002&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ejercicios-relajar-vista\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Young student at home in smart working with college classes and lessons use laptop computer &amp;#8211; young people with eyeglasses and technology &amp;#8211; modern lifestyle with online courses and school (Young student at home in smart working with college classes an&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-300x200.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-840x561.jpg\" class=\"alignnone wp-image-26444 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista.jpg\" alt=\"Hombre joven trabajando frente a un ordenador\" width=\"1254\" height=\"837\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista.jpg 1254w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-300x200.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-840x561.jpg 840w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-200x133.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista-768x513.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<h3>No dejar de parpadear<\/h3>\n<p>Normalmente, el parpadeo es una acci\u00f3n refleja e involuntaria que se realiza cada 5 segundos, aproximadamente. Pero tambi\u00e9n lo podemos hacer de manera consciente, acortando estos tiempos con el fin de mantener mejor hidratados los ojos y de retrasar la fatiga visual provocada por la sequedad ocular.<\/p>\n<h3>Mirar a lo lejos<\/h3>\n<p>La idea principal de este ejercicio para relajar la vista es desviarla del ordenador a menudo y fijarla en un punto m\u00e1s lejano, asom\u00e1ndonos al balc\u00f3n o, simplemente, mirando por la ventana. Es una forma natural de relajar tanto nuestra vista como nuestra mente, y sirve tambi\u00e9n para reducir el estr\u00e9s.<\/p>\n<h3>Mantener unas condiciones de luz de trabajo \u00f3ptimas<\/h3>\n<p>Otro de los trucos que nos van a ayudar a relajar la vista es contar con una luz apropiada para la actividad que estamos llevando a cabo. Siempre que estemos realizando una actividad que precise enfocar la vista en objetos cercanos, como leer o escribir (ya sea en papel o en una pantalla electr\u00f3nica), es fundamental contar con una fuente de luz adecuada. Si es durante el d\u00eda, es mejor usar una fuente de luz natural y, por la noche, evitar que las l\u00e1mparas o los focos apunten directamente a los ojos.<\/p>\n<h3>Masajear la zona de los ojos<\/h3>\n<p>Uno de los ejercicios para relajar la vista que m\u00e1s nos va a ayudar es, simplemente, darnos un masaje suave en la zona de los ojos y los p\u00e1rpados. Podemos aprovechar las pausas en el trabajo para hacernos un automasaje y, de esta forma, incrementar la relajaci\u00f3n.<\/p>\n<p>Un masaje sencillo y efectivo consiste en cerrar los ojos, colocar la punta de los dedos m\u00e1s o menos a un cent\u00edmetro sobre las cejas e ir haciendo c\u00edrculos suaves durante unos segundos. Podemos proseguir el masaje estirando las cejas con las manos de dentro hacia fuera.<\/p>\n<h3>Palming<\/h3>\n<p>Otro de los ejercicios para relajar la vista es el denominado palming. Este ejercicio consiste en colocarse sobre una mesa, apoyar los codos y luego juntar los dedos de la mano, flexion\u00e1ndolos de forma que simule un caparaz\u00f3n. Con los ojos cubiertos por las manos, el ejercicio consiste en mover las manos muy suavemente, en forma de c\u00edrculos y sin ejercer presi\u00f3n.<\/p>\n<h3>Mover los ojos en forma de ocho<\/h3>\n<p>Finalmente, uno de los ejercicios para relajar la vista que m\u00e1s nos va a poder ayudar a combatir los efectos de las pantallas es mover los ojos en forma de ocho. En este caso, se trata de relajarte mientras observas, con la cabeza inm\u00f3vil, tu propio dedo \u00edndice dibujando la forma de un ocho tumbado en el aire (s\u00edmbolo del infinito). Al mismo tiempo que movemos el dedo (a una distancia aproximada de unos 25 o 30 cm), seguimos la punta del dedo con la mirada y sin mover la cabeza. Es importante realizar este ejercicio de una manera muy lenta, al mismo tiempo que tratamos de relajar la respiraci\u00f3n.<\/p>\n<p>Todos estos trucos y ejercicios para relajar la vista son grandes aliados a la hora de reducir los efectos de la fatiga ocular y del ojo seco. Sin embargo, para obtener los mejores resultados, lo m\u00e1s recomendable es que los realicemos de forma diaria. De este modo, adoptaremos el h\u00e1bito con facilidad, lo que nos ayudar\u00e1 a conseguir resultados de forma m\u00e1s r\u00e1pida y sencilla.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fuentes\"><\/span>Fuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.sabervivirtv.com\/medicina-general\/ejercicios-ojos-contra-vista-cansada_907\" rel=\"nofollow\">Saber Vivir &#8211; Ejercicios de ojos para aliviar la fatiga visual<\/a><\/p>\n<p><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0465-546X2017000400345\" rel=\"nofollow\">Scielo &#8211; S\u00edndrome de fatiga ocular y su relaci\u00f3n con el medio laboral<\/a><\/p>\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"\" 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Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo te presentamos una serie de ejercicios para relajar la vista. Unos trucos sencillos y f\u00e1ciles de realizar que te ayudar\u00e1n a combatir problemas como el picor de los ojos, el lagrimeo o la visi\u00f3n borrosa. Todo ellos, s\u00edntomas propios de la fatiga ocular, que es uno de los problemas visuales cada vez [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":26444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1144],"tags":[1975],"ppma_author":[2247],"class_list":["post-11208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoce-tus-ojos","tag-ejercicios-relajar-vista"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores ejercicios para relajar la vista - Blog de Baviera antes Cl\u00ednica Baviera<\/title>\n<meta name=\"description\" content=\"Te contamos algunos trucos y ejercicios para relajar la vista que te ayudar\u00e1n a combatir la fatiga visual causada por el uso excesivo de pantallas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores ejercicios para relajar la vista - Blog de Baviera antes Cl\u00ednica Baviera\" \/>\n<meta property=\"og:description\" content=\"Te contamos algunos trucos y ejercicios para relajar la vista que te ayudar\u00e1n a combatir la fatiga visual causada por el uso excesivo de pantallas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojoslos-mejores-ejercicios-para-relajar-la-vista\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Baviera antes Cl\u00ednica Baviera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CLINICABAVIERA\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T06:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T16:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/ejercicios-relajar-vista.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Baviera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Baviera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los mejores ejercicios para relajar la vista - 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