{"id":11288,"date":"2021-10-05T09:00:27","date_gmt":"2021-10-05T07:00:27","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=11288"},"modified":"2025-02-25T16:44:37","modified_gmt":"2025-02-25T15:44:37","slug":"bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/","title":{"rendered":"Remedios naturales para la tensi\u00f3n ocular alta"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11288&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;477&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (477 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;Remedios naturales para la tensi\u00f3n ocular alta&quot;,&quot;width&quot;:&quot;89.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 89.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            4.8\/5 - (477 votos)    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La <a href=\"https:\/\/www.clinicabaviera.com\/blog\/cual-es-la-tension-ocular-normal-o-recomendable\/\">hipertensi\u00f3n ocular<\/a> <\/span><span style=\"font-weight: 400;\">es un problema de salud visual bastante com\u00fan, sobre todo en personas mayores de 40 <\/span>a\u00f1os, y puede derivar en <a href=\"https:\/\/www.clinicabaviera.com\/glaucoma\">glaucoma<\/a>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/#%C2%BFQue_factores_provocan_el_exceso_de_tension_ocular\" >\u00bfQu\u00e9 factores provocan el exceso de tensi\u00f3n ocular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/#%C2%BFCuales_son_los_mejores_remedios_naturales_para_la_tension_ocular\" >\u00bfCu\u00e1les son los mejores remedios naturales para la tensi\u00f3n ocular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/#%C2%BFQue_hacer_si_estos_remedios_no_funcionan\" >\u00bfQu\u00e9 hacer si estos remedios no funcionan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/#Fuentes\" >Fuentes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_factores_provocan_el_exceso_de_tension_ocular\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 factores provocan el exceso de tensi\u00f3n ocular?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los \u00faltimos estudios, son muchos los factores que pueden llevar a que la presi\u00f3n intraocular aumente, entre ellos:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Una mala alimentaci\u00f3n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Un estilo de vida sedentario.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Una deficiente gesti\u00f3n del estr\u00e9s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En la mayor parte de las ocasiones se desconoce la causa concreta de la tensi\u00f3n ocular alta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En algunos casos, que deben ser determinados por un oftalm\u00f3logo, las personas diagnosticadas de presi\u00f3n ocular alta pueden reducir este problema introduciendo cambios en su vida, ya que existen una serie de remedios naturales para <\/span><span style=\"font-weight: 400;\">aliviar la tensi\u00f3n ocular<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">De esta forma, es posible controlar el problema antes de que la vista se vea afectada o antes de aplicar tratamientos m\u00e9dicos, como los colirios o la cirug\u00eda.<\/span><\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/ojo-con-tus-ojos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35824\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafas\/distancia-para-ver-la-tv-cual-es-la-mejor\/ojo_con_tus_ojos_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ojo_con_tus_ojos_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" class=\"aligncenter wp-image-35824 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_mejores_remedios_naturales_para_la_tension_ocular\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1les son los mejores remedios naturales para la tensi\u00f3n ocular?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando la tensi\u00f3n ocular no es <\/span><span style=\"font-weight: 400;\">la normal o la recomendable<\/span><span style=\"font-weight: 400;\">, es importante tratar de mejorarla lo antes posible, por lo que, antes de optar por tratamientos m\u00e1s invasivos, hay que tener en cuenta los siguientes remedios:\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Gestionar el estr\u00e9s<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Est\u00e1 demostrado que el <\/span><a href=\"https:\/\/www.clinicabaviera.com\/blog\/salud-visual\/como-afecta-el-estres-la-vision\/\"><span style=\"font-weight: 400;\">estr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\"> es una de las posibles causas del aumento de la tensi\u00f3n ocular, en algunas ocasiones. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para eliminar o mitigar este impacto negativo del estr\u00e9s sobre nuestros ojos podemos realizar actividades que nos ayuden a relajarnos y a olvidarnos de las preocupaciones diarias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En relaci\u00f3n con cu\u00e1les son los mejores h\u00e1bitos o actividades desestresantes, no existe una receta \u00fanica, pues var\u00edan en funci\u00f3n de cada individuo. Lo que a una persona le puede ir muy bien para relajarse a otra quiz\u00e1s la ponga m\u00e1s nerviosa. Es cuesti\u00f3n de probar y elegir la que nos d\u00e9 mejores resultados. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">No obstante, el deporte moderado, el taichi, el yoga, as\u00ed como las manualidades y las actividades art\u00edsticas, destacan por conseguir reducir el nivel de estr\u00e9s en\u00a0 casi todo el mundo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Llevar una dieta equilibrada<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Las grasas saturadas provocan sobrepeso y son perjudiciales para nuestro sistema cardiovascular, lo que tambi\u00e9n incide de manera negativa en la tensi\u00f3n ocular. Por lo tanto, hay que ser muy cuidadosos con estos alimentos y tratar de eliminarlos de nuestra dieta o, por lo menos, tomarlos con moderaci\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De todos modos, una dieta saludable es la clave del bienestar, sin olvidar que hay <\/span><span style=\"font-weight: 400;\">alimentos beneficiosos para la vista<\/span><span style=\"font-weight: 400;\">. Tambi\u00e9n es sumamente importante beber muchos l\u00edquidos saludables, como agua o zumos naturales, y no excederse en el consumo de alcohol ni de bebidas carbonatadas o con cafe\u00edna.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Limitar la exposici\u00f3n de los ojos a las pantallas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No vamos a negar que esta recomendaci\u00f3n es cada vez m\u00e1s dif\u00edcil de cumplir porque nuestros trabajos, sistemas de comunicaci\u00f3n y h\u00e1bitos de ocio se basan, muchas veces exclusivamente, en el uso de ordenadores, <\/span><i><span style=\"font-weight: 400;\">tablets<\/span><\/i><span style=\"font-weight: 400;\"> y <\/span><i><span style=\"font-weight: 400;\">smartphones.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, podemos <\/span><a href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojosconoce-los-sintomas-de-los-ojos-cansados\/\"><span style=\"font-weight: 400;\">tratar de reducir su impacto en nuestros ojos<\/span><\/a><span style=\"font-weight: 400;\"> limitando su uso y estableciendo periodos de descanso. Por ejemplo, podemos poner en pr\u00e1ctica la <\/span><a href=\"https:\/\/www.clinicabaviera.com\/blog\/regla-20-20-20\/\"><span style=\"font-weight: 400;\">regla 20 20 20<\/span><\/a><span style=\"font-weight: 400;\">, en la que se hacen pausas cada 20 minutos para mirar durante 20 segundos a una distancia de 20 pies (6 metros).<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hacer ejercicios visuales<\/span><\/h3>\n<p><a href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojos7-ejercicios-buenos-para-la-vista\/\"><span style=\"font-weight: 400;\">Peque\u00f1os masajes<\/span><\/a><span style=\"font-weight: 400;\">, parpadeos voluntarios o fijar la vista sobre alg\u00fan punto son h\u00e1bitos que ayudan a prevenir la <\/span><span style=\"font-weight: 400;\">fatiga visual<\/span><span style=\"font-weight: 400;\"> y sus problemas asociados.<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/V-hqfuEB-dA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_hacer_si_estos_remedios_no_funcionan\"><\/span>\u00bfQu\u00e9 hacer si estos remedios no funcionan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si estos remedios alternativos no logran reducir la presi\u00f3n ocular, ser\u00e1 el especialista quien tendr\u00e1 que prescribir un tratamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas opciones terap\u00e9uticas pueden ser medicamentos espec\u00edficos (habitualmente colirios) y, en ciertos casos, una cirug\u00eda que tenga como objetivo establecer un sistema para drenar el fluido ocular y disminuir la presi\u00f3n intraocular. Esta cirug\u00eda se realiza en casos en los que hay que bajar la presi\u00f3n ocular r\u00e1pidamente.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fuentes\"><\/span><span style=\"font-weight: 400;\">Fuentes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.aao.org\/salud-ocular\/anatomia\/la-presion-ocular\" rel=\"nofollow\">Academia Americana de Oftalmolog\u00eda &#8211; La presi\u00f3n ocular<\/a><\/li>\n<li><a href=\"https:\/\/es.wikipedia.org\/wiki\/Presi%C3%B3n_intraocular\" rel=\"nofollow\">Wikipedia &#8211; Presi\u00f3n intraocular<\/a><\/li>\n<\/ul>\n<hr \/>\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" 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El trato en recepci\u00f3n y de los m\u00e9dicos es excepcional. Estoy muy contenta con los resultados. Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div>\n<hr \/>\n<div class=\"warning\" style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3n ocular es un problema de salud visual bastante com\u00fan, sobre todo en personas mayores de 40 a\u00f1os, y puede derivar en glaucoma.<\/p>\n","protected":false},"author":32,"featured_media":25229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1143,1145],"tags":[1983],"ppma_author":[2304],"class_list":["post-11288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bye-bye-gafas","category-estilo-de-vida","tag-tension-ocular-remedios-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedios naturales para bajar la tensi\u00f3n ocular | Blog de Cl\u00ednica Baviera<\/title>\n<meta name=\"description\" content=\"\u00bfSufres tensi\u00f3n ocular de manera habitual? En este art\u00edculo te contamos por qu\u00e9 ocurre y qu\u00e9 remedios son \u00fatiles para disminuirla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedios naturales para bajar la tensi\u00f3n ocular | Blog de Cl\u00ednica Baviera\" \/>\n<meta property=\"og:description\" content=\"\u00bfSufres tensi\u00f3n ocular de manera habitual? En este art\u00edculo te contamos por qu\u00e9 ocurre y qu\u00e9 remedios son \u00fatiles para disminuirla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidaremedios-naturales-para-la-tension-ocular\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Baviera antes Cl\u00ednica Baviera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CLINICABAVIERA\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T07:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T15:44:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1129638607-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"351\" \/>\n\t<meta property=\"og:image:height\" content=\"234\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dra. Julia M\u00e9ndez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Baviera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remedios naturales para bajar la tensi\u00f3n ocular | Blog de Cl\u00ednica Baviera","description":"\u00bfSufres tensi\u00f3n ocular de manera habitual? 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