{"id":11417,"date":"2023-01-02T08:00:22","date_gmt":"2023-01-02T06:00:22","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=11417"},"modified":"2026-01-26T14:04:30","modified_gmt":"2026-01-26T13:04:30","slug":"uso-excesivo-dispositivos-moviles-causa-directa-miopia","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/","title":{"rendered":"\u00bfEl uso excesivo de dispositivos m\u00f3viles es causa directa de miop\u00eda?"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11417&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;186&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (186 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;\u00bfEl uso excesivo de dispositivos m\u00f3viles es causa directa de miop\u00eda?&quot;,&quot;width&quot;:&quot;89.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 89.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            4.8\/5 - (186 votos)    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\">Los dispositivos m\u00f3viles que usamos a diario nos han cambiado la vida. Qu\u00e9 duda cabe. Sin embargo, ser\u00eda impropio reconocer que tambi\u00e9n han supuesto (y suponen) numerosos retos y riesgos, especialmente cuando se trata de la salud.<\/p>\n<p style=\"text-align: justify;\">Por ejemplo, en lo que tiene que ver con la salud visual, el uso excesivo de tel\u00e9fonos m\u00f3viles, tabletas, ordenadores y otros tantos dispositivos electr\u00f3nicos se ha convertido en una de las causas directas de problemas visuales en el mundo, en especial entre las generaciones que han nacido o se han adaptado a la era de las nuevas tecnolog\u00edas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/#Salud_visual_y_dispositivos_algunos_datos_generales\" >Salud visual y dispositivos: algunos datos generales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/#%C2%BFComo_afecta_a_la_salud_visual_el_uso_excesivo_de_los_dispositivos_moviles\" >\u00bfC\u00f3mo afecta a la salud visual el uso excesivo de los dispositivos m\u00f3viles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/#Consejos_para_cuidar_nuestra_salud_visual\" >Consejos para cuidar nuestra salud visual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/#Fuentes\" >Fuentes<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salud_visual_y_dispositivos_algunos_datos_generales\"><\/span>Salud visual y dispositivos: algunos datos generales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ojo, antes de seguir es importante dejar clara una cosa: el riesgo de padecer problemas visuales no est\u00e1 en el uso en s\u00ed mismo de estos dispositivos, sino m\u00e1s bien en el exceso de horas que permanecemos al d\u00eda en contacto con ellos. \u00bfTambi\u00e9n te pasa a ti?<\/p>\n<p style=\"text-align: justify;\">Recientes investigaciones han demostrado que en los \u00faltimos a\u00f1os han ido apareciendo enfermedades vinculadas a la sobreexposici\u00f3n de los ojos a la luz que emiten aparatos de estas caracter\u00edsticas y al r\u00e1pido avance de otras m\u00e1s tradicionales, tambi\u00e9n asociado a este abuso.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan un estudio realizado el a\u00f1o pasado por la firma <em>IAB Spain<\/em>, en Espa\u00f1a pasamos una media de tres horas y 23 minutos al d\u00eda frente a la pantalla de nuestro tel\u00e9fono m\u00f3vil, a lo que habr\u00eda que a\u00f1adirle el tiempo que muchos de nosotros permanecemos delante de la pantalla del ordenador.<\/p>\n<p style=\"text-align: justify;\">En reiteradas ocasiones, la Organizaci\u00f3n Mundial de la Salud (OMS) ha llamado la atenci\u00f3n sobre el excesivo uso de estos dispositivos y sigue animando a las personas a reducir el contacto con \u00e9stos para que no se convierta en un h\u00e1bito perjudicial.<\/p>\n<p>De hecho, las recomendaciones de la OMS en su documento &#8220;Directrices sobre la actividad f\u00edsica y h\u00e1bitos sedentarios&#8221; son las siguientes:<\/p>\n<ul>\n<li>Los ni\u00f1os de menos de 2 a\u00f1os no deben ver la televisi\u00f3n ni jugar con pantallas.<\/li>\n<li>Los ni\u00f1os de entre 2 y 5 a\u00f1os no deben usar esos dispositivos m\u00e1s de una hora al d\u00eda. &#8220;Si es menos, mejor&#8221;, se\u00f1alan.<\/li>\n<\/ul>\n<p>Para elaborar esta gu\u00eda, la OMS ha estudiado 277 art\u00edculos m\u00e9dicos y 10 estudios en cinco pa\u00edses con casi 7.500 participantes.<\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/ojo-con-tus-ojos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35824\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafas\/distancia-para-ver-la-tv-cual-es-la-mejor\/ojo_con_tus_ojos_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ojo_con_tus_ojos_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" class=\"aligncenter wp-image-35824 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2025\/01\/Ojo_con_tus_ojos_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_afecta_a_la_salud_visual_el_uso_excesivo_de_los_dispositivos_moviles\"><\/span>\u00bfC\u00f3mo afecta a la salud visual el uso excesivo de los dispositivos m\u00f3viles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Aparte de acelerar la degeneraci\u00f3n que suponen enfermedades como la <a href=\"https:\/\/www.clinicabaviera.com\/operacion-presbicia\">presbicia<\/a>, que cada vez aparece a m\u00e1s temprana edad entre los pacientes, el uso excesivo de m\u00f3viles, tabletas u ordenadores puede provocar anomal\u00edas visuales como:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><a href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojosconoce-los-sintomas-de-los-ojos-cansados\/\">Fatiga visual.<\/a> <\/strong>Al sobrepasar el l\u00edmite de horas recomendadas para estar frente a la pantalla de un dispositivo de este tipo, es normal que los ojos se resientan m\u00e1s de lo normal y que la calidad de la visi\u00f3n disminuya.<\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/migrana-ocular-oftalmica\"><strong>Dolores de cabeza o migra\u00f1as.<\/strong><\/a>\u00a0Recuerda que la luz que emiten estos dispositivos no es demasiado beneficiosa para tus ojos. De ah\u00ed que si pasas demasiadas horas frente a una pantalla puedas sufrir dolores de cabeza e incluso migra\u00f1as, las cuales, recordemos, es mejor atajar de forma precoz antes de que abran el camino a mayores complicaciones.<\/li>\n<li><a href=\"https:\/\/www.clinicabaviera.com\/ojo-seco\"><strong>Ojos rojos y sequedad ocular.<\/strong><\/a> Tambi\u00e9n puede suceder que la hidrataci\u00f3n de tus ojos disminuya a causa de esta sobreexposici\u00f3n a las pantallas y que, por consiguiente, uno de los s\u00edntomas m\u00e1s recurrentes sean los ojos rojos y la sequedad ocular.<\/li>\n<li><strong>Disminuci\u00f3n de la capacidad visual.<\/strong> Hablamos de que la calidad de nuestra visi\u00f3n puede reducirse si no controlamos las horas que permanecemos en contacto con estos dispositivos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">El uso excesivo de los dispositivos electr\u00f3nicos tambi\u00e9n ha derivado en un significativo aumento de casos de <a href=\"https:\/\/www.clinicabaviera.com\/refractiva-hipermetropia\">hipermetrop\u00eda<\/a>, <a href=\"https:\/\/www.clinicabaviera.com\/refractiva-astigmatismo\">astigmatismo<\/a> y <a href=\"https:\/\/www.clinicabaviera.com\/refractiva-miopia\">miop\u00eda<\/a>, entre otras anomal\u00edas, que tambi\u00e9n puede afectar a los menores de 18 a\u00f1os y a los ni\u00f1os en edades tempranas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11418\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/uso-excesivo-dispositivos-moviles-causa-directa-miopia\/woman-lying-on-couch-using-mobile-phone-internet-addiction-concept-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1.jpg\" data-orig-size=\"703,497\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Getty Images\/iStockphoto&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;young beautiful woman lying on home sofa couch using mobile phone texting or enjoying app fully concentrated and focused at night in internet and social network addiction&quot;,&quot;created_timestamp&quot;:&quot;1466106742&quot;,&quot;copyright&quot;:&quot;OcusFocus&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;woman lying on couch using mobile phone internet addiction concept&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1-300x212.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1.jpg\" class=\"alignleft wp-image-11418 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1.jpg\" alt=\"Mujer mirando el m\u00f3vil en la oscuridad\" width=\"703\" height=\"497\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1.jpg 703w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1-200x141.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-540506224-1-300x212.jpg 300w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_cuidar_nuestra_salud_visual\"><\/span>Consejos para cuidar nuestra salud visual<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Algunos de los consejos que podemos seguir para evitar o mitigar las consecuencias nocivas del uso de pantallas y dispositivos electr\u00f3nicos son:<\/p>\n<ul>\n<li>Llevar gafas o lentillas si las necesitamos. Estas siempre deben estar adaptadas a nuestra graduaci\u00f3n y, si queremos dejar de usarlas, siempre podemos recurrir a la <a href=\"https:\/\/www.clinicabaviera.com\/cirugia-refractiva\">cirug\u00eda refractiva<\/a>.<\/li>\n<li>Mantener una distancia adecuada respecto a la pantalla. Bajar al m\u00e1ximo su nivel de iluminaci\u00f3n.<\/li>\n<li>Realizar pausas para descansar la vista. Los descansos deben ser cortos y frecuentes y bastar\u00e1 con levantar la mirada unos segundos y mirar lo m\u00e1s lejos posible.<\/li>\n<li>Usar estos dispositivos en un entorno bien iluminado. La iluminaci\u00f3n no debe ser directa, debe tratarse de luz natural y demos evitar los reflejos.<\/li>\n<li>Controlar la intensidad y la temperatura de los aires acondicionados y las calefacciones. Tambi\u00e9n es interesante vigilar el grado de humedad ambiental.<\/li>\n<li>Ventilar el espacio de juego o de trabajo.<\/li>\n<li>Acudir a revisiones oculares de forma peri\u00f3dica, especialmente si padecemos alg\u00fan problema refractivo.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fuentes\"><\/span>Fuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/es\/news\/item\/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\" rel=\"nofollow\">Organizaci\u00f3n Mundial de la Salud (OMS) &#8211; Para crecer sanos, los ni\u00f1os tienen que pasar menos tiempo sentados y jugar m\u00e1s.<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/es\/publications\/i\/item\/9789240014886\" rel=\"nofollow\">Organizaci\u00f3n Mundial de la Salud (OMS) &#8211; Directrices de la OMS sobre actividad f\u00edsica y h\u00e1bitos sedentarios: de un vistazo.<\/a><\/li>\n<\/ul>\n<hr \/>\n<pre class=\"ti-widget\"><template 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class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKWHKmwDoN8jelN8JHWQw2buiU4ji6WyuVq8pcV4kRI=w40-h40-c-rp-mo-br100\" alt=\"Karelys Asencio Torres profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Karelys Asencio Torres <\/div> <div class=\"ti-date\">05\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Esta cl\u00ednica sin duda es la mejor !! El trato en recepci\u00f3n y de los m\u00e9dicos es excepcional. Estoy muy contenta con los resultados. Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los dispositivos m\u00f3viles que usamos a diario nos han cambiado la vida. Qu\u00e9 duda cabe. Sin embargo, ser\u00eda impropio reconocer que tambi\u00e9n han supuesto (y suponen) numerosos retos y riesgos, especialmente cuando se trata de la salud. Por ejemplo, en lo que tiene que ver con la salud visual, el uso excesivo de tel\u00e9fonos m\u00f3viles, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":11418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1144],"tags":[],"ppma_author":[2247],"class_list":["post-11417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoce-tus-ojos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEl uso excesivo de dispositivos m\u00f3viles es causa directa de miop\u00eda?<\/title>\n<meta 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