{"id":12655,"date":"2023-01-23T08:00:19","date_gmt":"2023-01-23T06:00:19","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=12655"},"modified":"2026-01-22T13:26:55","modified_gmt":"2026-01-22T12:26:55","slug":"presbicia-ejercicios-para-retrasarla","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/","title":{"rendered":"Cinco ejercicios para retrasar la aparici\u00f3n de la presbicia"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;12655&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;140&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (140 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;Cinco ejercicios para retrasar la aparici\u00f3n de la presbicia&quot;,&quot;width&quot;:&quot;89.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 89.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            4.8\/5 - (140 votos)    <\/div>\n    <\/div>\n<p>La <strong>presbicia <\/strong>es una enfermedad asociada al <a href=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasconoce-tus-ojos7-ejercicios-buenos-para-la-vista\/\">envejecimiento<\/a>, lo que la hace inevitable para cualquiera de nosotros. Sin embargo, eso no significa que no podamos retrasarla o mitigar sus s\u00edntomas de alg\u00fan modo. \u00bfQuieres que te contemos c\u00f3mo? A continuaci\u00f3n te daremos algunos <strong>ejercicios<\/strong> para que los tengas en cuenta.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/#%C2%BFPor_que_se_produce_la_presbicia\" >\u00bfPor qu\u00e9 se produce la presbicia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/#%C2%BFComo_mejorar_la_perdida_de_flexibilidad_del_cristalino\" >\u00bfC\u00f3mo mejorar la p\u00e9rdida de flexibilidad del cristalino?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/#Algunos_ejercicios_para_retrasar_el_efecto_de_la_presbicia\" >Algunos ejercicios para retrasar el efecto de la presbicia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/#%C2%BFSe_puede_prevenir_la_presbicia\" >\u00bfSe puede prevenir la presbicia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/#Fuente\" >Fuente<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_se_produce_la_presbicia\"><\/span>\u00bfPor qu\u00e9 se produce la presbicia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <a href=\"https:\/\/www.clinicabaviera.com\/operacion-presbicia\">presbicia o vista cansada<\/a> se produce cuando <a href=\"https:\/\/www.clinicabaviera.com\/blog\/cristalino-del-ojo-anatomia-funciones\/\">el cristalino<\/a>, que es la lente natural del ojo, pierde:<\/p>\n<ul>\n<li>Su elasticidad.<\/li>\n<li>Su flexibilidad.<\/li>\n<li>Su capacidad para enfocar los objetos cercanos.<\/li>\n<\/ul>\n<p>A menos que nos aqueje una enfermedad de gran complejidad, nuestro cristalino goza de estas tres caracter\u00edsticas durante la juventud y la primera edad adulta. Sin embargo, con el paso del tiempo desaparecen.<\/p>\n<p>De ah\u00ed que la presbicia sea una enfermedad que, en la mayor\u00eda de los casos, guarda una estrecha relaci\u00f3n con el paso del tiempo. Los pacientes a los que por lo general se les diagnostica un cuadro de esta anomal\u00eda han sobrepasado el umbral de los 50 a\u00f1os o directamente se encuentran en la denominada primera vejez.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30901\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/refraccion-ocular-que-es-y-como-medirla\/presbicia-1\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845.jpg\" data-orig-size=\"2560,761\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"presbicia (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-300x89.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-840x250.jpg\" class=\"alignnone wp-image-30901 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845.jpg\" alt=\"\u00bfPor qu\u00e9 se produce la presbicia?\" width=\"2560\" height=\"761\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845.jpg 2560w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-300x89.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-840x250.jpg 840w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-200x59.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-768x228.jpg 768w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-1536x457.jpg 1536w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2022\/07\/presbicia-1-scaled-e1664204085845-2048x609.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_mejorar_la_perdida_de_flexibilidad_del_cristalino\"><\/span>\u00bfC\u00f3mo mejorar la p\u00e9rdida de flexibilidad del cristalino?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para retrasar la p\u00e9rdida de flexibilidad del cristalino podemos seguir algunos consejos con los que cuidar de nuestra salud general:<\/p>\n<ul>\n<li>Seguir una dieta equilibrada que incluya las vitaminas esenciales para aportar a nuestro cuerpo lo que necesita.<\/li>\n<li>Mantenerse bien hidratado.<\/li>\n<li>Practicar ejercicio f\u00edsico adecu\u00e1ndolo a la condici\u00f3n de cada persona y a su edad.<\/li>\n<li>Cuidar la hidrataci\u00f3n del ojo usando <a href=\"https:\/\/www.clinicabaviera.com\/blog\/lagrimas-artificiales-que-son-y-para-que-sirven\/\">l\u00e1grimas artificiales<\/a>.<\/li>\n<li>Acudir peri\u00f3dicamente a revisiones con el oftalm\u00f3logo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/presbicia\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34985\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/que-son-las-lentillas-bifocales\/presbicia_horizontal\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Presbicia_Horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal.jpg\" class=\"aligncenter wp-image-34985 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2023\/09\/Presbicia_Horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Algunos_ejercicios_para_retrasar_el_efecto_de_la_presbicia\"><\/span>Algunos ejercicios para retrasar el efecto de la presbicia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una buena rutina de ejercicios es esencial para relajar la zona ocular y, a largo plazo, retrasar las consecuencias y los efectos de la presbicia:<\/p>\n<ul>\n<li>Objetivo: <strong>Relajar la musculatura que rodea los ojos<\/strong>, incluidos los m\u00fasculos de los p\u00e1rpados.<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Ejercicio: Haz peque\u00f1os c\u00edrculos sobre la ra\u00edz interna de las cejas y luego extiende el masaje hasta la parte externa. Puedes usar productos como el aceite de onagra o una crema suavizante.<\/p>\n<ul>\n<li>Objetivo: <strong>Relajar el resto de la cara<\/strong>.<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Ejercicio: Haz todo tipo de muecas en las que se ven involucradas partes como la mand\u00edbula, la lengua, los labios, la nariz, las cejas, los p\u00e1rpados y las mejillas.<\/p>\n<ul>\n<li>Objetivo:\u00a0<strong>Prevenir el <a href=\"https:\/\/www.clinicabaviera.com\/ojo-seco\">ojo seco<\/a>.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Ejercicio: Un ejercicio muy recomendado en estos casos es el denominado palmeo, que consiste en frotar tus manos para que entren en calor y luego apoyar en ellas los ojos cerrados. Si sufres de ojo seco, se pide que adem\u00e1s parpadees varias veces de forma consecutiva y que luego s\u00ed relajes los ojos.<\/p>\n<ul>\n<li>Objetivo: <strong>Evitar la tensi\u00f3n excesiva en los m\u00fasculos de los ojos.<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Ejercicios:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Cerrar los ojos como si fu\u00e9ramos a descansar, pero al mismo tiempo siendo conscientes de la presi\u00f3n que sin querer hacemos sobre el globo ocular. La idea es rebajar dicha tensi\u00f3n hasta que los ojos y el resto de la cara queden en un estado de total distensi\u00f3n.<\/li>\n<li>Tambi\u00e9n se recomienda hacer c\u00edrculos con la vista, cuanto m\u00e1s grandes mejor, as\u00ed como alternando los dos sentidos, izquierda y derecha.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Estos son s\u00f3lo algunos de los ejercicios que pueden ayudarte a mitigar los efectos de la presbicia y retrasar su aparici\u00f3n. La clave para que tengan un efecto verdadero en tu salud visual est\u00e1 en la constancia y en complementarlos con buenos h\u00e1bitos de vida.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12656\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/presbicia-ejercicios-para-retrasarla\/beautiful-middle-aged-woman\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490.jpg\" data-orig-size=\"642,544\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Getty Images\/iStockphoto&quot;,&quot;camera&quot;:&quot;NIKON D610&quot;,&quot;caption&quot;:&quot;Portrait of beautiful middle aged woman with bare shoulders touching her face, looking at camera and smiling, isolated on white&quot;,&quot;created_timestamp&quot;:&quot;1474547245&quot;,&quot;copyright&quot;:&quot;vadimguzhva&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;Beautiful middle aged woman&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490-300x254.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490.jpg\" class=\"wp-image-12656 size-full aligncenter\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490.jpg\" alt=\"Mujer rubia sonr\u00ede\" width=\"642\" height=\"544\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490.jpg 642w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490-200x169.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-608616490-300x254.jpg 300w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFSe_puede_prevenir_la_presbicia\"><\/span>\u00bfSe puede prevenir la presbicia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As\u00ed las cosas, cualquiera dir\u00eda que estamos ante un proceso irreversible y frente al cual no podemos hacer nada. Sin embargo, esto no es del todo cierto. Si adquirimos ciertos h\u00e1bitos y practicamos una serie de ejercicios, los efectos de esta enfermedad pueden mitigarse y la presbicia como tal podr\u00e1 retrasarse.<\/p>\n<p>Adem\u00e1s de practicar estos ejercicios tambi\u00e9n puedes seguir estas pautas:<\/p>\n<ul>\n<li>Emplear, siempre que sea posible, luz natural en lugar de luz artificial para realizar tareas que requieran el uso de la visi\u00f3n cercana.<\/li>\n<li>Usar una luz general y una luz de apoyo.<\/li>\n<li>Mantener siempre la distancia adecuada respecto a la pantalla del ordenador, de la televisi\u00f3n&#8230;<\/li>\n<li>Evitar los reflejos y los brillos.<\/li>\n<li>Usar siempre unas buenas gafas de sol con la protecci\u00f3n adecuada.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fuente\"><\/span>Fuente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.nei.nih.gov\/espanol\/aprenda-sobre-la-salud-ocular\/enfermedades-y-afecciones-de-los-ojos\/presbicia\" rel=\"nofollow\">National Eye Institute &#8211; Presbicia<\/a><\/p>\n<hr \/>\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-only-rating-locale=\"Esta usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>570 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKWHKmwDoN8jelN8JHWQw2buiU4ji6WyuVq8pcV4kRI=w40-h40-c-rp-mo-br100\" alt=\"Karelys Asencio Torres profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Karelys Asencio Torres <\/div> <div class=\"ti-date\">05\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Esta cl\u00ednica sin duda es la mejor !! El trato en recepci\u00f3n y de los m\u00e9dicos es excepcional. Estoy muy contenta con los resultados. Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La presbicia es una enfermedad asociada al envejecimiento, lo que la hace inevitable para cualquiera de nosotros. Sin embargo, eso no significa que no podamos retrasarla o mitigar sus s\u00edntomas de alg\u00fan modo. \u00bfQuieres que te contemos c\u00f3mo? A continuaci\u00f3n te daremos algunos ejercicios para que los tengas en cuenta. \u00bfPor qu\u00e9 se produce la [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":12656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1146],"tags":[],"ppma_author":[2247],"class_list":["post-12655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vive-la-vida-sin-gafas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco ejercicios para retrasar la aparici\u00f3n de la presbicia<\/title>\n<meta name=\"description\" content=\"Existen varios ejercicios para la presbicia que puedes poner en pr\u00e1ctica d\u00eda a d\u00eda para mitigar los efectos y las consecuencias de esta enfermedad. 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