{"id":13080,"date":"2021-09-14T09:00:33","date_gmt":"2021-09-14T07:00:33","guid":{"rendered":"https:\/\/www.clinicabaviera.com\/blog\/?p=13080"},"modified":"2025-02-25T16:50:13","modified_gmt":"2025-02-25T15:50:13","slug":"betacaroteno-beneficios-que-alimentos-lo-contienen","status":"publish","type":"post","link":"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/","title":{"rendered":"Qu\u00e9 son los betacarotenos y qu\u00e9 beneficios tienen para la salud"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;13080&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;135&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (135 votos)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;Qu\u00e9 son los betacarotenos y qu\u00e9 beneficios tienen para la salud&quot;,&quot;width&quot;:&quot;89.2&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 89.2px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            4.8\/5 - (135 votos)    <\/div>\n    <\/div>\n<p><span style=\"font-weight: 400;\">Los betacarotenos son un conjunto de sustancias que se encuentran en diferentes alimentos y que, cuando los ingerimos, cumplen importantes funciones en nuestro cuerpo. Si quieres saber m\u00e1s al respecto sigue leyendo y te contamos los <\/span><b>beneficios del betacaroteno<\/b><span style=\"font-weight: 400;\"> y en qu\u00e9 alimentos puedes encontrarlo. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/#%C2%BFQue_son_los_betacarotenos\" >\u00bfQu\u00e9 son los betacarotenos?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/#%C2%BFCuales_son_los_principales_beneficios_de_los_betacarotenos\" >\u00bfCu\u00e1les son los principales beneficios de los betacarotenos?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/#%C2%BFSon_importantes_los_betacarotenos_para_la_salud_visual\" >\u00bfSon importantes los betacarotenos para la salud visual?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/#%C2%BFQue_alimentos_contienen_betacarotenos\" >\u00bfQu\u00e9 alimentos contienen betacarotenos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/#Fuentes\" >Fuentes<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_son_los_betacarotenos\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 son los betacarotenos?\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los betacarotenos son un conjunto de sustancias que est\u00e1n presentes en diversos alimentos y que, al ingerirlos, se transforman en vitamina A en el interior de nuestro cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de servir como fuente de vitamina A, los betacarotenos tambi\u00e9n act\u00faan como antioxidantes naturales, por lo que nos protegen de los radicales libres (sustancias que da\u00f1an nuestro ADN y que favorecen el envejecimiento prematuro).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De hecho, uno de los radicales libres m\u00e1s da\u00f1inos y peligrosos a los que estamos expuestos es la luz solar. En concreto los rayos ultravioleta (UV). En este sentido, los betacarotenos son una sustancia fundamental a la hora de protegernos frente a los rayos UV, ya que, al llegar a los melanocitos (las c\u00e9lulas que producen melanina), son los responsables del bronceado y de que nuestra piel se oscurezca para protegerse de los rayos del sol.<\/span><\/p>\n<p><a href=\"https:\/\/cloud.info.clinicabaviera.com\/recetas\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35888\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/bye-bye-gafasestilo-de-vidapropiedades-y-beneficios-para-la-vista-de-la-uva-blanca\/recetas_vistas_horizontal-2\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal.jpg\" data-orig-size=\"751,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recetas_vistas_horizontal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal-300x147.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal.jpg\" class=\"aligncenter wp-image-35888 size-full\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal.jpg\" alt=\"\" width=\"751\" height=\"367\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal.jpg 751w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal-300x147.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2024\/02\/Recetas_vistas_horizontal-200x98.jpg 200w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_principales_beneficios_de_los_betacarotenos\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1les son los principales beneficios de los betacarotenos?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sin embargo, las funciones que cumplen los betacarotenos en nuestro organismo son m\u00faltiples y variadas. Algunas de las m\u00e1s importantes son las siguientes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Act\u00faan como antioxidantes frente a los radicales libres, lo que nos protege del envejecimiento prematuro y de algunas enfermedades graves, como por ejemplo algunos tipos de c\u00e1ncer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protegen nuestro cerebro y nuestro sistema nervioso en conjunto y, adem\u00e1s, contribuyen a prevenir enfermedades como la demencia senil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortalecen nuestro sistema inmunol\u00f3gico.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nos protegen frente a enfermedades cardiovasculares.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contribuyen en la formaci\u00f3n y renovaci\u00f3n de los tejidos \u00f3seos, por lo que favorecen la buena salud de nuestros huesos y articulaciones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al convertirse en vitamina A en nuestro organismo, contribuyen a mejorar todas las funciones corporales vinculadas a esta vitamina.\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/saInQ_b514E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFSon_importantes_los_betacarotenos_para_la_salud_visual\"><\/span><span style=\"font-weight: 400;\">\u00bfSon importantes los betacarotenos para la salud visual?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hay que tener en cuenta que los beneficios de los betacarotenos influyen sobre la salud de nuestro cuerpo en su conjunto. Sin embargo, cabe destacar la especial importancia que tiene en el caso de nuestra salud visual. \u00bfPor qu\u00e9? Porque, como hemos mencionado, los betacarotenos se transforman en vitamina A en el interior de nuestro organismo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, los betacarotenos son una fuente directa de esta vitamina, que es esencial para la salud y correcto funcionamiento de nuestros ojos. Por ello, la ingesta de betacarotenos est\u00e1 relacionada con una correcta prevenci\u00f3n de enfermedades vinculadas a los ojos. Como por ejemplo, el <\/span><a href=\"https:\/\/www.clinicabaviera.com\/ojo-seco\"><span style=\"font-weight: 400;\">s\u00edndrome de ojo seco<\/span><\/a><span style=\"font-weight: 400;\">, las <\/span><a href=\"https:\/\/www.clinicabaviera.com\/blog\/salud-visual\/cataratas-y-por-que-se-producen\/\"><span style=\"font-weight: 400;\">cataratas<\/span><\/a><span style=\"font-weight: 400;\"> o la <\/span><a href=\"https:\/\/www.clinicabaviera.com\/degeneracion-macular-asociada-edad\"><span style=\"font-weight: 400;\">degeneraci\u00f3n macular asociada a la edad (DMAE)<\/span><\/a><span style=\"font-weight: 400;\">, entre otras.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26691\" data-permalink=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/betacaroteno-beneficios-importantes\/\" data-orig-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS M3&quot;,&quot;caption&quot;:&quot;Hand Cutting Raw Broccoli on Wooden Chopping Board with Blurry Carrots in the Backdrop&quot;,&quot;created_timestamp&quot;:&quot;1561216357&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"betacaroteno beneficios importantes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes-300x200.jpg\" data-large-file=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes.jpg\" class=\"alignnone wp-image-26691\" src=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes-300x200.jpg\" alt=\"Cortando br\u00f3coli y zanahorias\" width=\"1427\" height=\"951\" srcset=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes-300x200.jpg 300w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes-200x133.jpg 200w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes-768x512.jpg 768w, https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/2018\/05\/betacaroteno-beneficios-importantes.jpg 800w\" sizes=\"auto, (max-width: 1427px) 100vw, 1427px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_alimentos_contienen_betacarotenos\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 alimentos contienen betacarotenos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ahora que conocemos los beneficios de los betacarotenos, podemos entender la importancia de su ingesta a trav\u00e9s de los alimentos que los contienen. En este sentido, hay que tener en cuenta que la misma funci\u00f3n de pigmentaci\u00f3n que van a cumplir en nuestro organismo la van a cumplir en los alimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De este modo, las frutas y hortalizas de color rojo, naranja o amarillo reciben estos colores precisamente por la elevada presencia de betacarotenos. Por lo que son una de las principales fuentes de alimentos que contienen betacarotenos y que debemos incorporar a nuestra dieta de forma habitual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No obstante, las verduras de hojas verdes (acelgas, espinacas, br\u00f3coli, etc.) tambi\u00e9n son una fuente importante de betacarotenos. Por lo que no deben faltar en nuestra alimentaci\u00f3n diaria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cualquier caso, si quieres conocer algunos alimentos concretos que aportan gran cantidad de betacarotenos a nuestro organismo, a continuaci\u00f3n tienes una lista:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zanahorias\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimientos rojos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calabaza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remolacha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinacas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f3coli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coles de Bruselas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mango\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melocotones<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Incorporando estos alimentos a tus comidas diarias aprovechar\u00e1s todos los beneficios de los betacarotenos y cuidar\u00e1s de tu salud en conjunto, incluida tambi\u00e9n tu salud visual.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fuentes\"><\/span>Fuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0212-16112017000200469\" rel=\"nofollow\">Scielo &#8211; Los antioxidantes en el proceso de patolog\u00edas oculares<\/a><\/li>\n<\/ul>\n<hr \/>\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-only-rating-locale=\"Esta usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>570 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKWHKmwDoN8jelN8JHWQw2buiU4ji6WyuVq8pcV4kRI=w40-h40-c-rp-mo-br100\" alt=\"Karelys Asencio Torres profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Karelys Asencio Torres <\/div> <div class=\"ti-date\">05\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Esta cl\u00ednica sin duda es la mejor !! El trato en recepci\u00f3n y de los m\u00e9dicos es excepcional. Estoy muy contenta con los resultados. Muchas gracias !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJx5lc8VzH_Kx5vNl4iC9Qof6IGYcXj03vtn_CJ67tj=w40-h40-c-rp-mo-br100\" alt=\"Vanesa Delgado Arcos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vanesa Delgado Arcos <\/div> <div class=\"ti-date\">01\/03\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Much\u00edsima profesionalidad por parte de todo el equipo desde recepci\u00f3n y por supuesto si doctor.Estoy totalmente complacida por el resultado de la operaci\u00f3n y posteriores seguimientos.100%recomendable.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjViSSX9rp-UKWvltgBF-J8MwK4Ga5nbJvaYsl3jYkAh2LQ=w40-h40-c-rp-mo-br100\" alt=\"Jorge Carnicero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carnicero <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me oper\u00e9 ya hace un mes con laser de miop\u00eda y no pude tomar mejor decisi\u00f3n, buen asesoramiento desde el principio, un equipo maravilloso que est\u00e1n disponibles para cualquier consulta y unos resultados \u00f3ptimos, sensaci\u00f3n inmejorable poder ver otra vez perfectamente sin necesidad de gafas.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLf5YTDoqTOI9RiEgIqmgY0sL1jjWzGDFlZUKGefO3E=w40-h40-c-rp-mo-br100\" alt=\"Carlos \u00c1ngel P\u00e9rez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carlos \u00c1ngel P\u00e9rez <\/div> <div class=\"ti-date\">27\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n muy buena de la doctora y de las auxiliares<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLJ9j-vNwboPm0yglVXrs4FTPEon3Om3ZTJi7xaqcjl=w40-h40-c-rp-mo-br100\" alt=\"Virginia Jimenez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Jimenez <\/div> <div class=\"ti-date\">22\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He recibido un trato espectacular por parte de todos los trabajadores de la cl\u00ednica de M\u00f3stoles.\nLa operaci\u00f3n me la realiz\u00f3 el doctor Rafael, y sali\u00f3 todo muy muy bien me operado de miop\u00eda y astigmatismo, y el mismo d\u00eda por la noche ya pod\u00eda ver y hacer vida normal. Lo recomiendo 100 por 100.\nLlegue con miedo por que la vista es algo muy delicado y a d\u00eda de hoy la mejor decisi\u00f3n que tom\u00e9 fue quitarme las gafas y hacerlo con ellos.\n\nGracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdbd3Sm-F_C3qjnSPIEeZ28H3K404OeYdISk2TIzCrhH0=w40-h40-c-rp-mo-ba2-br100\" alt=\"Isidro Hoyas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Isidro Hoyas <\/div> <div class=\"ti-date\">20\/02\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos profesionales y las chicas muy amables y atentas<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/cdn.clinicabaviera.com\/blog\/wp-content\/uploads\/trustindex-google-widget.css?1774511208\"><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los betacarotenos son un conjunto de sustancias que se encuentran en diferentes alimentos y que, cuando los ingerimos, cumplen importantes funciones en nuestro cuerpo. Si quieres saber m\u00e1s al respecto sigue leyendo y te contamos los beneficios del betacaroteno y en qu\u00e9 alimentos puedes encontrarlo. \u00bfQu\u00e9 son los betacarotenos?\u00a0\u00a0 Los betacarotenos son un conjunto de [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":26690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1145],"tags":[59],"ppma_author":[2261],"class_list":["post-13080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-salud-visual-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 son los betacarotenos y qu\u00e9 beneficios tienen para la salud | Blog de Cl\u00ednica Baviera<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te contamos qu\u00e9 es el betacaroteno y qu\u00e9 beneficios aporta a tu cuerpo, tanto a tu salud en general como a tu salud visual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicabaviera.com\/blog\/betacaroteno-beneficios-que-alimentos-lo-contienen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 son los betacarotenos y qu\u00e9 beneficios tienen para la salud | Blog de Cl\u00ednica Baviera\" \/>\n<meta property=\"og:description\" content=\"En este art\u00edculo te contamos qu\u00e9 es el betacaroteno y qu\u00e9 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